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People with tinnitus can experience a worsening of their symptoms when exposed to salicylates, according to the Journal of Neurosciences. Foods Eat plenty of oranges, berries, spinach, and carrots. These are rich in vitamins and antioxidants that protect your ears from damage. Vitamin C- With tinnitus, some days are better than others. The noises in your ears might fluctuate and get louder on some days and quieter
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Foods that tend to make tinnitus worse include those high in glutamate like MSG, tyramine-rich foods such as aged or fermented items, histamine-containing foods Tinnitus, food and drink - Tinnitus UK
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Dealing with buzzing in your ear, maybe after attending a concert? Dr. Eric Ascher, a family medicine specialist at Northwell Specific exercise improve symptoms, daily full-body exercises remove root causes.